How to keep young skin: 4 ways

Some ladies used a variety of serums and creams, but they are all inconclusive. Dark spots and dark circles did not disappear, wrinkles under the eyes accumulate with lightning speed. It's the wrong diet.

  1. Revise daily menu eat more fruits. Prefer pear, apricot, peach, melon, watermelon, and apples. Of vegetables every day, eat spinach, bell peppers, cucumbers, asparagus, cabbage and carrots.
  2. Not useful white bread replace with black cumin. If this option is not suitable, buy the product with a content of seeds, nuts and other cereal crops. Vegetable fibers contain cellulose, which improves firmness and skin tone. In addition, from the body toxins and normalizes activity of the digestive tract.
  3. Quam ad custodiendam cutis iuvenes
  4. Eat more seafood, they are rich in vitamin omega-3 and contribute to the production of elastin. Buy salmon, tuna, salmon, shrimp and seafood cocktail in its own juice. Several times a day, eat 1 citrus. Oranges, lemons, kiwi, grapefruits are responsible for the formation of collagen.
  5. Replace black tea with green, make mint teas and drink 150 ml daily. Refrain from soft drinks, prefer a homemade juice or mineral water without gas. If you often drink coffee, dilute it cream, limit your intake to 1 time a day.
  6. Drink about 3 liters of fluid per day, 2 liters water, 1 liter — tea, compote, juice, etc. Do not abuse alcohol, if you really want to drink red or white wine.
  7. Reduce the consumption of spicy, salty and pastry dishes. Instead of sugary pastries eat dried fruits, raisins, dried apricots. Keep in mind that spicy foods greatly contributes to the formation of blackheads and opens the pores.

Lifestyle

  1. If you have enough willpower quit Smoking. Otherwise, reduce the consumption of cigarettes up to 10 pieces per day. Addiction not only contributes to aging skin, it gives the epidermis a yellow tint, and, moreover, causes lung cancer.
  2. Take care of healthy sleep, it is advisable to rest lying on your back. Lack of sleep triggers the appearance of the hated dark circles under the eyes.
  3. Ladies who spend a lot of time in the sun, it is recommended to cover face hat/cap. Always apply the cream with a maximum degree of protection. If you're afraid that the body is tan and the face will remain white, choose safe clock for sunbathing (09.00-11.00, 16.00-18.00).

Beauty care

Aloe Vera larva
  1. Never leave makeup on overnight. At this time the skin needs to breathe and recover.
  2. Morning and evening, use a moisturizer formulated for your skin type.
  3. When you wipe the face lotion or tonic, don't forget the neck and décolleté.
  4. Do not use drugstore acne products in large quantities, they also dry the epidermis. Do the stretching and moisturizing mask, gradually the water balance returns to normal and sebum production will be reduced.
  5. Cream as shampoo, it should be replaced every three months. Otherwise the skin gets used, whereby care is minimal.
  6. Not everyone knows about this miracle product as thermal water. You can apply it not only to clean the skin, but also makeup on. Option is best suited for ladies who work in a stuffy room. Sprinkle the face with thermal water, then remove excess with cotton cloth. Also the tool is indispensable in the hot summer days.
  7. Do not overuse scrubs and exfoliating, cosmetologists are advised to spend not more than 1 time a week.

Mask to preserve youthful skin

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will relieve the skin from lack of moisture, smooth out wrinkles, remove blemishes and bags under the eyes. Try to use makeup at least 4 times a week.

The mask of kiwi
  • cheese with fat content from 20% — 70 gr.
  • kiwi — 2 PCs.
  • banana — 1 PC.
  • milk — 80 ml.
  • oat bran — 30g.

Cut the kiwi peel, cut into slices and put in blender. Do the same with a banana, then blend the fruit. Bran, pour milk, add the cheese, combine all of the ingredients into a homogeneous composition. Cover with a mixture of face wait 50 minutes.

The mask of aloe Vera
  • aloe Vera juice is fresh — 50 ml.
  • aloe stalks — 2 PCs.
  • corn oil — 35 ml.
  • quail yolk — 1 PC.
  • potato starch — 10 oz.

Grate the stems on a fine grater, combine with mush drugstore aloe. Pour the oil, add the yolks and starch. Mix thoroughly, if mixture is runny, press it through cheesecloth. Apply the paste on the face, lie down to rest for 3 hours.

Larva de kiwi Mask of brewer's yeast
  • brewer's yeast — 20 gr.
  • yogurt — 40 ml.
  • honey — 30 gr.
  • olive oil — 20 ml.

Pour the yeast with yogurt, and wait until the swelling. Melt the honey in the microwave, add the butter, then mix the ingredients into a homogeneous mass. The top part of the face, paying due attention to the skin under the eyes, nose, lips folds and forehead wrinkles. Wait 1 hour, rinse with cold water and wipe face with a soft lotion.

To preserve the youthfulness of the skin not necessarily twice a month to visit a beautician. Enough to abandon bad habits, to drink more fluids and eat nutritious food. Make a mask from natural recipes regularly, after six weeks the skin will become radiant and toned. Take care of yourself and be irresistible!

31.05.2018