A set of exercises from wrinkles on the face

Charging for facial wrinkles is the home alternative to a facelift. Daily doing a special set of exercises you can quickly train your facial muscles. To start caring about it is already 25 years old, even if the skin still looks perfect.

charging for face

To perform this type of exercise does not require special devices. Need only a mirror 10 to 15 minutes of time each day and a desire to engage.

Natural lifting of the oval of the face aging of the skin and helps keep muscles toned. Performing simple exercises 2 times a day, you can achieve the first visible results in a week. It is an effective prevention of deep age-related wrinkles because it preserves the muscle tone of the face.

Are a plastic surgery for many years. Though I have had many well-known personalities who wanted to look younger. Currently, plastic surgery is losing its relevance because science does not stand still, appear all new and new methods to rejuvenate the body, and some of them are effective. If you do not want or are not able to resort to plastic surgery, I recommend no less effective, but as a budget alternative.

Charging for the face: why?

Exercise for facial muscles from wrinkles is a special set of exercises designed to maintain facial muscle tone. Additionally they help remove the evening fatigue of the facial muscles. If you do not start to train the muscles of the eyes and to maintain skin tone every day, persistent wrinkles will appear to 30 years.

Deep wrinkles, requiring plastic surgery – is also an occasion to start to do exercises from wrinkles every day. Otherwise the effect will quickly be lost, then will need a new radical intervention.

How to instantly remove wrinkles and bags under the eyes?

Let's start with the most famous, expensive and most dangerous method of facial rejuvenation - Botox. Yes, Botox is one of the most effective methods for getting rid of wrinkles. Except that it's not the cheapest procedure, nobody talks about the side effects, which sooner or later appear at all. Here are some of them:

  • vision problems;
  • shortness of breath, impaired speech and swallowing function;
  • the abundant rash on the skin;
  • itching in the use of Botox;
  • palpitations;
  • feeling of General weakness and fatigue;

Next, consider pharmacy tools for rejuvenation.

Clever marketers, are going to do everything possible to advertise this or that cream, their job is to sell, not to help people.

I want to warn you, pricey anti-wrinkle, manufacturers of which guarantee results - it is a regular penny moisturizing cream.

It is not necessary to be on their tricks, even if the packaging of a means "clever words" it is written, how and with what components, operating their drug.

charging for wrinkles

Folk remedies

The great advantage of home remedies is that they are all based on natural ingredients and at least will not cause harm to the body. But as practice shows the use of them is so little that it is hardly noticeable result.

So how is it to instantly remove wrinkles and bags under the eyes?

Useful properties of charge from wrinkles

With regular exercises you can get these positive effects:

  • Non-surgical lifting of facial contours;
  • Acceleration of metabolic processes in tissues;
  • The saturation of the skin with oxygen and necessary nutrients;
  • Prevents sagging of the skin, especially on cheeks and chin;
  • The ability to remove from the tissues of the excess skin and toxins;
  • Adjustment of the tone of the eyebrows;
  • Improve complexion;
  • Maintaining a toned upper or lower eyelid;
  • Reducing swelling of the eyelids;
  • Improved blood circulation of the eyelids;
  • Breast lift and small augmentation of lips;
  • Strengthening the muscles of the cheeks;
  • The wrinkles on his forehead;
  • Reduce wrinkles around the lips;
  • Getting rid of vertical wrinkles between the eyebrows;
  • Getting rid of "crow's feet";
  • The formation of the contour of the lips;
  • The ability to "raise" the lowered corners of lips;
  • Strengthening the muscles of the lower jaw;
  • Adjusting the shape of the tip of the nose.

Additionally, the charging of wrinkles helps to improve eyesight. Charging for eyelids improves blood circulation around the eyes, helping to increase visual acuity. Charge from wrinkles under the eyes is recommended during rehabilitation after eyelid. This will help to prevent such trouble, as postoperative entropion.

The basic rules of charging anti-wrinkle

To charge for facial wrinkles benefit, it must be done correctly. It is not necessary to do the exercise if there is no exact information, how it is said and what is intended.

Incorrect or thoughtless exercise can bring real harm instead of good.

Before starting any exercise you need to:

It is necessary to include in the diet foods such as green beans, sea fish, white meat, cheese, and other. This will help to nourish useful substances skin not only outside but also inside. If you have chronic diseases such as herpes or acne, before exercise should consult with your doctor.

a set of exercises for the face

Complex wrinkle face

There are many complexes charge against wrinkles. It may be the Tibetan exercises for face wrinkles, or any other. Should choose the most suitable for the original condition of the skin, and do it every day.

The most important thing in any classroom is the regularity, allowing to keep the muscles toned. It is optimal to do exercise 2 times a day, morning and evening. Exercises for the person to do sitting at a Desk, in front of the mirror. The first few times you should use a video with a set of exercises.

Such exercises for the face, designed from wrinkles images will help you to quickly learn the exercises. After a rejuvenating charge is to make restorative massage ice cubes, can of herbs. But such a procedure should be done with caution, if the facial skin is dry and sensitive.

Charging for face wrinkles is done outdoors or in a well ventilated room.

For the first time to perform the exercises in front of a mirror with good lighting is mandatory, later – highly desirable. This is necessary in order to control the work of the facial muscles. Each time it is necessary to increase the number of approaches, that is, the load on the muscles.

Warm-up

The first thing to do before starting any exercise is the relaxation. To do this several times to breathe through the nose and exhale through the mouth. To sit steadily, leaning his elbows on the table, with a straight back.

Then you need to warm up the muscles of facial contours, as well as before any intense training.

To do this:

  • A few minutes to open and close your mouth.
  • Collect air in the mouth, and "ride" it around the circle for the cheeks.

You can then proceed to the main complex of exercises.

Forehead

  • Set the index fingers of both hands on the skin of the forehead parallel to the eyebrows. Squeeze the muscles of the forehead, and try to raise eyebrows with an effort, overcoming the resistance of the fingers. Repeat 10 – 15 times;
  • Hold hands to the muscles between the eyebrows. To try to reduce the eyebrows, giving the face a gloomy appearance. To fix the muscles in this position for 10 – 15 seconds, then relax. Repeat 10 to 15 times.
  • To raise higher eyebrows, while trying to keep the eyelids motionless. In this position, hold 10 seconds, then relax. For best results, we should also work on first over his left eyebrow, and then over the right.

Forever

To prevent crow's feet, reduce puffiness and puffiness of the eyelids will fit the following exercises:

charging glavac
  1. For the lower eyelids. Put your fingers on the corners of the eyes: the index in the external medium exactly the same on the inside. Lightly press down with fingertips, simultaneously narrowed eyes. At this time, the eyes should be directed upwards.
  2. Against "crow's feet". Put ring fingers on the edges of the eye sockets, then close your eyes. At this time, the fingers will be displaced during the movement of the muscles, do not disturb them.

This is a useful exercise for anyone who has the habit to squint often.

Cheeks

To maintain muscle tone in the cheeks effective these exercises:

  • To gain cheeks to get more air. Then alternately blow air through the corners of the mouth. Repeat 4 to 5 times;
  • Involve the cheeks as much as possible, and then to inflate them.
  • Smile at one corner of his mouth, then the other. Then relax the muscles, repeat 5-10 times.
  • To inflate and suck in both cheeks simultaneously, and then release the air. Repeat 5 – 10 times.

Lips

To make the contour of the lips more clear, and to prevent sagging of the corners will help the following exercises:

  1. Prevention of drooping corners of the lips. Tightly compressed lips, but not preloading them. The index fingers of both hands to put on the place where while smiling often wrinkles. Slightly raise the corners, as if labeling a smile, and at the same time overcoming the resistance of the muscles. Then relax the lips, repeat 10 -15 times.
  2. The formation of the contour of the lips. Tightly compressed lips, as in the previous exercise. Index finger gently press the lips, feeling the resistance. Repeat the exercise 5 – 10 times.
  3. Against the appearance of nasolabial folds. Deeply inhale air through the nose, then exhale it through the mouth, folded tube. Make 10 of these approaches.
  4. Pull the lips forward, as if depicting the letter "O", hold for 5 seconds. To do 10 approaches.
  5. Stretch lips, as if in a smile, not opening his mouth. Turn to pronounce all the vowels: A, O, U, And E. and also Repeat each sound 10 times, then relax the lips.

Chin

charging for chin

To improve the shape of the face and prevent the appearance of double chin will help the following exercises:

  • Sit up, lifting up his chin. Arm to put on the skin of the neck under the collarbone, slightly pulling it down. To smile without moving his lips and showing teeth. Repeat 10 to 15 times.
  • Take a deep breath and then blowing it out through the lips so they vibrate. This will help to relax the muscles.

Tips

To charge for facial wrinkles benefit, it is necessary to control not only the correct execution, but the result. If everything is done correctly, after you can feel working the muscles of the face, or even a slight burning sensation.

29.03.2019