How to rejuvenate your face

The recipe for eternal youth is, alas, not invented — but there are tools that will help you to look younger than your age. We talk about them.

reasons of aging

The causes of skin aging

The aging process, we can not stop, but unable to suspend him.

Yes, we get older and this is perfectly normal. Just take this as a given and don't worry about new wrinkles. And even better — learn how to change the skin with the years and take note of the most effective ways anti-aging care at home.

Aging is a complex process that depends on many factors. Conditionally they can be divided into external and internal. Some depend on our lifestyle and habits, and that means in our power to change something. On the other we can not influence. But there are tools and methods that help to outwit time.

External factors

A large part of wrinkles on the face, neck and hands — the result of exposure to external factors. Don't believe? The beauticians have a funny, but clear proof to all the doubters about the harm of UV rays, doctors often propose to compare the face... and buttocks.

The skin on the buttocks is smooth, elastic, without freckles and age spots. And because this area is always protected by clothes and not exposed to negative external effect — in contrast to the skin.

The factors listed below, in varying degrees, amenable to adjustment. Keep this in mind.

  • Effects of UV light.
  • The negative impact of the environment.
  • Disorders caused by free radicals.
  • Bad habits, like Smoking.
  • The lack of physical activity.

Internal factors

We can't change. But if you examine his heredity, there are chances to take the necessary measures to for some time to postpone age-related changes.

  • Genetic predisposition.
  • Chronological aging.
  • Hormonal imbalance.
  • The weakening of the barrier structures of the skin and dryness.
  • Chronic inflammation of the.

Mature age is not a reason to give up. Modern beauty industry is doing everything possible to we remained healthy and attractive.

What is anti-aging Facials

antinaturalness care

Anti-aging face care includes cosmetic procedures, means of beauty care and, of course, rules of healthy lifestyles, aimed at improving the quality of the skin. Thanks to them you can correct these signs of aging, such as:

  1. wrinkles;
  2. sagging;
  3. loss of tone and elasticity;
  4. pigmentation;
  5. uneven terrain.

Facial rejuvenation at home

It's never too late to find your beautician. © Getty Images

With a quick but fairly traumatic way of rejuvenation — plastic surgery. So we will talk about more gentle methods, including home skin care.

Folk remedies

Some women prefer modern means beauty recipes that are passed in the family from generation to generation. Tradition is good, although it is worth to remind ourselves that now is the XXI century and the progress is not in place. Cosmetics in our time are smarter and more productive than a mix of improvised products.

If you are not ready to abandon homemade beauty recipes, homemade add care ready means that passed all levels of validation on the quality, safety and efficacy.

Mask from cabbage and protein to "tightening" of the skin

  1. Mince some cabbage leaves.
  2. Mix them with the beaten egg whites of one egg.
  3. Apply the mask on face and neck for 15 minutes.
  4. Rinse with cool water.

Apricot mask

  1. An apricot RUB on a grater.
  2. Add sour milk until a mushy consistency.
  3. Apply the mixture on the skin for 15 minutes.
  4. Rinse with warm water.

Cosmetic ice with plantain

  1. Plantain leaves (2 g) pour a glass of boiling water.
  2. Infuse for an hour.
  3. Strain and pour into molds for ice.
  4. Freeze.
  5. Use in the morning instead of tonic.

Ice with plantain soothes and softens the skin. After application do not apply too greasy cream, quite moisturising.

Exercises

For skin rejuvenation does not interfere with daily to do a small set of exercises. Any physical activity stimulates cellular respiration, strengthens the muscles. And gymnastics is designed for the torso, at the same time strengthens the facial muscles. The result is firmer facial contour, skin becomes more elastic.

treatments

Massage

Facial massage is a great way to strengthen muscles. A literate person knows at any point click on what lines go to the result you can see immediately after the session. But even if it is not possible to enroll to the beautician, a gentle massage can do yourself.

Anti-aging treatments in the salon

The modern beauty industry aims to ensure that we are not even in a very young age, to look young and natural. Therefore, in salons and clinics mainly offer minimally invasive procedures.

Mesotherapy

Cocktails for injections with hyaluronic acid and vitamins well refresh the skin and saturate the cells with moisture. As a result, the skin receives a powerful impetus to upgrade. After a course of injections (3 to 7 sessions) the face looks much younger.

Peeling

Exfoliate the skin in the cabin is one of the most popular procedures. With its help it is possible to align the tone and texture of skin to freshen the complexion, to get rid of wrinkles. In addition, this is a great way to lighten the skin and make age spots less pronounced. Usually followed by a course.

The perfect time for peeling the autumn and winter. But mild peel with lactic acid can be carried out even in the summer. The main condition — not to forget the sunscreen.

Precautions

Apparatus and injection methods of rejuvenation should be postponed if:

  • face is inflamed and irritated areas;
  • aggravated skin disease;
  • you are taking antibiotics.
nutrition for rejuvenation

Prevention of skin aging

As has been said, aging in General can not be avoided. But the process can be used to significantly delay, if you follow the simple rules.

  • Regularly and properly care for the skin.
  • To carry out the procedure of cleansing and exfoliating.
  • To protect the skin from ultraviolet radiation.
  • Try to eat right.
  • Lead an active lifestyle that involves fresh air and a small but regular exercise.
02.09.2019