Face art for face at home: a set of exercises

Face building is considered to be an alternative to surgery. But you need to make an effort to do exercises on a regular basis and to follow the rules and recommendations in order to achieve a good result.

General rules

The basic rules of performance:

  • thoroughly clean the skin before gymnastics and after all exercises;
  • heat the skin before exercise, and after that wash with cold water;
  • regularly do the exercises, otherwise you will not be the desired effect;
  • it is best to do exercises in the evening for a couple of hours before bedtime, so your muscles can rest;
  • gradually increase intensity of exercises so that muscles can adjust to the load;
  • choose complexes depending on the level of training;
  • do the exercises in front of a mirror, sitting on a solid chair;
  • do each exercise 3-5 approaches, depending on the condition of the impact zone.
Basic praecepta, ad exsecutionem

Age

In 25 years begin to show the first signs of aging, so you should start already at this age as prevention.

But do not think that then it will be too late. With an integrated approach face of the building gives a good result at any age.

Course duration and frequency of sessions

One course lasts for three months. This exercise takes place at least 5 times a week.

The effect will appear more quickly if you practice every day.

Also exercises can be divided between them in the morning and evening.

Working with a particularly troubled areas, do the exercises at 4-5 sets.

Breathing exercises

Before each exercise, you conduct breathing exercises. A few times breathe in through the nose and exhale through the mouth.

Fronte

How to enhance the effect?

To enhance the effect, use cosmetics after the gym.

Masks, creams, and other familiar tools will work much better.

Exercises

Each set of exercises is designed to work with a certain area.

Forehead

  1. Press the fingers to the forehead above the eyebrows and try to lift your eyebrows up and down 10 times.
  2. Carefully place the middle fingers on your eyebrow and try to move them as close as possible to each other 10 times.
  3. Join hands in the castle and put them on the forehead, tightly fixing (see photo). Try using the power to raise the forehead up. The pressure should not go from his hands, and fingers. Repeat the exercise 5-10 times.

Forever

  1. To narrow and frown. Begin to flatten them with your fingers towards the temples. Repeat the exercise 5-10 times.
  2. Close and open the eyelids 10 times.
  3. Pull eyelids up at the outer corners of the eyes. Runs on ten accounts. Repeat the exercise 5-10 times.

Nose

  1. The tips of the middle and ring fingers should be near the nose. Pull the skin up, wrinkle your nose. Fix the muscles in this position for 10 seconds. Relax your muscles. Repeat the exercise 5-10 times.
  2. Middle fingers place on his nose. Connect the fingertips on the bridge to make an angle of approximately 45°. Slowly pull the skin down and tighten your nose. Fix the muscles in this position for 10 seconds. Relax your muscles. Repeat the exercise 5-10 times.
  3. Pinch your upper lip between your teeth. To drive the finger forward and backward around the circumference of the nostrils. Perform each exercise for 10-20 seconds.
Naribus

Cheeks

  1. Alternately inflating each cheek, trying to gather the maximum amount of air. Try to "re roll" the air from right cheek to left cheek and Vice versa. Try to make both cheeks were inflated. Repeat the exercise 5-10 times.
  2. Alternately inflating the upper lip, then lower. Try to get the maximum amount of air. Repeat the exercise 10 times.
  3. Type in the right cheek the maximum amount of air and start to roll it in a circle, first in one, then in another direction. Do the same with the left cheek. Repeat the exercise 5-10 times.

Lips

  1. The index and middle fingers of one hand, grasp the corners of the lips. Pull your lips inward, trying not to squeeze them. Return to starting position. Repeat the exercise 5-10 times.
  2. Pull the lips with the letter "O" and begin to drag them inside, the pre-fixing your fingers to the corners of the lips. Lips should be between the teeth. Return to starting position. Repeat the exercise 5-10 times.
  3. Firmly press the fingertips to the corners of the lips. Tighten your lips, hold them in this position for a few seconds and release. Repeat the exercise 10 times.

Neck and chin

  1. Press the palms on the chin and, overcoming the resistance, try to open your mouth. Repeat the exercise 10 times.
  2. To throw your head back and open your mouth. Start making circular rotation of the jaw first the left and then to the right. Repeat the exercise 5-10 times.
  3. Maximum to stick his tongue out of his mouth and try to reach out with the tip to the chin. Repeat the exercise 5-10 times.
Collum et mentum

Efficiency

The efficiency of regular run is expressed as follows:

  • facial muscles become elastic;
  • increases muscle tone;
  • leave extra body fat;
  • oval face becomes clearer and more pronounced;
  • the skin becomes more elastic and firm;
  • reduces wrinkles and reduces their depth;
  • nasolabial folds are smoothed;
  • significantly reduced double chin;
  • is swelling;
  • reduced bags under the eyes;
  • lifted the drooping corners of the lips;
  • face looks more fresh and rested, has a healthy skin tone;
  • is muscle tension, which prevents the formation of new wrinkles;
  • produces collagen and elastin, responsible for elasticity and firmness of the skin.

A small effect of the exercises can be seen after a week of daily training.

Visible changes will appear at 4-5 weeks with regular classes.

After completion of the course don't drop the exercise and continue to exercise at least 3-4 times a week to maintain results. Face of art will be useful for women of any age starting from 25 years.

If you maintain the firmness and tone of muscles, skin aging will not be disturbed for a long time.

Do the exercises before bed for more efficiency. The execution of the exercises will take 15-20 minutes a day. Practicing does not require special shape and equipment that makes the face of the building accessible to everyone.

12.04.2018